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Which of the following is NOT true for healthy professionals?
Why should you be aware of the unique challenges presented by pregnancy in the salon, spa, or barbershop?
Knowing when to take a sick day when you feel ill is an important responsibility regarding ______.
All bodily functions, including building tissues, are directly related to ______.
______ refers to the processes involved in taking in nutrients and assimilating and using them.
Which of the following are MOST important for building muscle and blood tissues and for cell repair and
replacement?
Which of the following makes up 50 to 70 percent of the body’s weight and is necessary for virtually every
function of the cells and body?
Which of the following is NOT one of the five basic food groups as listed by the USDA in the MyPlate
program?
Which of the following is considered a protein food by the USDA in the MyPlate program?
Which of the following is among the guidelines established by the USDA and the U.S. Department of Health
and Human Services to assist people with achieving a balanced diet?
Which of the following vitamins does NOT have particularly significant effects on the skin?
Approximately what percentage of Americans are chronically dehydrated?
Which of the following is the number one cause of daytime fatigue?
The amount of water needed by an individual ______.
Approximately how much fluid does the human body require each day?
According to the formula in the text, how many cups of water per day does a 160-pound person need for
maximum physical health?
Which of the following is TRUE of daily water intake?
The average-sized adult should do which of the following if engaging in intense physical activity each day?
Because of ______, the human body is able to resist and destroy pathogens and respond to infection.
Immunity against disease is a sign of good health and can be either natural or ______.
If you have received a vaccination for the flu, your immunity to that flu is said to be ______.
Which of the following is NOT one of the three most important factors that play a part in the health of the
immune system?
Which of the following is TRUE of antibiotics?
Which of the following should you do if a client tells you that they are on antibiotics or are experiencing skin
sensitivity?
As an employee of a salon, spa, or barbershop, when you are feeling sick or under the weather, you must
______.
In which of the following situations MIGHT it be okay for you to report to work?
If you do decide to go to work when you are feeling under the weather or slightly sick, which of the
following should you AVOID doing?
The BEST advice when you are feeling sick or under the weather is to ______.
______ are hypersensitivity disorders of the immune system.
Which of the following is the BEST prevention for many of the bone and joint pains associated with being a
beauty professional?
Which of the following is NOT recommended for those who work long hours standing in one place?
Why is it important for beauty professionals to maintain a healthy weight?
What should a beauty professional do if they experience a hair splinter?
Which of the following is NOT part of maintaining a more stress-free standing posture?
To help you sit in a balanced position, you should ______.
Why are beauty professionals susceptible to problems of the hands, wrists, shoulders, neck, back, feet, and
legs?
What is the best defense against physical problems of the hands, wrists, shoulders, neck, back, feet, and legs?
Which of the following is one of the safe lifting guidelines mentioned in the text?
Which of the following should you do when your client tells you they are pregnant?
When you or your client is pregnant, you should ______.